For anyone who wants to start their health and fitness journey or for the more advanced who want to take it back to basics.

I’m offering you 4 weeks of health and fitness coaching. FREE! Here’s what you get;

  • Frequent emails with bite size steps
  • Day by day back to basics follow along guide
  • Print outs to set you up the right way
  • Professional methods, tips and tricks to keep yourself on track
  • Join the Facebook community

You’ll learn how much you should be eating, how to set proper goals, how to track progress like a pro, what to avoid like the plague and what you should be focusing on to get where you want to be.

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  • Barnstaple personal training

Energy balance

December 28th, 2018|0 Comments

Understanding the energy balance Honestly it's simple when you know how. The best way to get your head around it is to track whats in your food. Without making this too confusing, your energy expenditure [...]

4 reasons why you’re not losing weight

October 10th, 2018|0 Comments

If I had a penny for every time I heard ‘I’m doing everything right but I just can’t lose weight!’. Here’s why you might be struggling 1.You’re eating too much It’s easy to over eat [...]

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