Personal Training 1 to 1

Personal Training

Personal Training is THE BEST method to make sure you stay on track and reach your goals. We will set SMART goals, keep you accountable, create a solid plan for you to follow, work around injuries,

My job is to help you set goals, create a plan and guide you through it.

Through the good times and the tough times, I will be there to motivate you and make sure you reach your goals, whatever they are.

What can you get out of it?

  • Muscle building
  • Weight loss
  • Improved quality of life
  • Improve physiological pains (niggling back/knee/shoulder pains)
  • Look healthier and get that glow
  • Preparation for return to sport or for an event
  • Strength and conditioning specific to your sport
  • Improved mental state
  • Increased fitness levels
  • Daily tasks become easier

 

Worried?

  • No you don’t have to be a certain level of fitness before you start Personal Training
  • No you don’t have to spend a fortune – we can work out something that works for you
  • No you don’t have to change your whole lifestyle to see change
  • No you don’t have to have stacks of free time – we can work something out that works for you

 

How it works

  1. Firstly, the initial consultation includes meet and greet and filling out a questionnaire.
  2. SMART goal setting. I find out what makes you tick. What motivates you and what you want to get out of this. We will set goal dates so we have something to aim for.
  3. Then, measurements will be taken (weight, body measurements, pictures optional) and fitness testing.
  4. 1 to 1 Personal Training sessions.
  5. Nutritional support – setting daily calorie and macronutrient goals. Meal ideas. Do’s and Don’ts.
  6. Unlimited email support for any questions you might have.
  7. Gym/home program for extra solo workouts.

 

Please note; Training only once per week will show progress, but slow progress. Three times per week should be noticeable after 4 weeks.

Download The Consultation Form Here

Please note mobile sessions will incur an additional fee

Monthly Personal Training

If you can’t make a session then it will be carried over (Subject to a 24 hour cancellation/rescheduling period)

1 Session Per Week

£141
  • £32.50 per session

2 Sessions Per Week

£260
  • £30 per session

3 Sessions Per Week

£390
  • £30Per Session

One off sessions

1 off session

£35
  • £35.00 per session