Other Health Services

Need something more specific? These might be for you

Nutritional Advice and Planning

If you don’t know where to start with what to eat, what diet to do, how many calories you should be eating or even what supplements you should use, this is a great start for you. This educational based service aims to teach you to think for yourself and stop falling for fads that don’t work.

Corporate Sessions and Treatments

Reduce sick days. Increase productivity. Have a happier workforce. With the use of bodywork (massage), health and fitness we can identify what your employees need to reduce fatigue, increase attention span, feel better and live healthier lives.

 4 Week Fitness Programme

A stand alone, no strings attached 4 week fitness program. If you don’t know what to do in the gym to reach your goals, this is a great start. Exercises and methods explained for a fool proof month of workouts.

Self Treatment Courses

Reoccurring back pain, sciatica symptoms, shoulder and neck pain are all pretty common. Especially when you sit down a lot. Massage, physios, chiropractors and osteopaths can get pretty expensive when it keeps coming back. You could change your job or lifestyle? Or you could learn how and what to stretch, foam roll, strengthen and release so it keeps the doctors at bay.