Welcome to Luke Doyle Fitness and massage – Barnstaple, Exeter, Devon

Personal trainer based in Exeter and Barnstaple,  Devon. Personal training for weight loss, muscle building, strength and conditioning, pilates, ante and post natal fitness.

Personal training and classes in Barnstaple at reform training and nutrition. Reform is a private gym just for personal training and classes in roundswell Barnstaple. Bootcamp style, weight orientated circuit fitness classes ran most days. Personal training with included nutrition planning, workouts, goal setting, fitness advice and support.

Massage, sports massage, remedial massage and Myofascial Release (MFR) in Barnstaple and Exeter, Devon.

To release tight muscles, help lower back pain, shoulder pain, headaches, migraines, sciatica, Myofascial syndrome, golfers elbow, tennis elbow, knee pain, policeman’s foot, carpel tunnel symptoms. Private room in roundswell Barnstaple for sports and remedial massage and Myofascial Release therapy. Private room in Exeter, Devon for sports and remedial massage and Myofascial Release therapy.

Other services include corporate health and wellness packages. Companies in and around North Devon, Barnstaple, Bideford, Exeter, Ilfracombe, Chulmleigh can benefit from hiring their own Personal trainer or massage therapist for the day at a fixed rate. Great for employee morale to keep them happy, fit, healthy, educated and improve productivity.

Self treatment course in North Devon, Roundswell Barnstaple and Exeter to learn how to help reduce pain from injury or everyday use. Lower back pain, shoulder pain, neck pain, headaches, migraines, sciatica symptoms, carpel tunnel symptoms, back pain, foot pain. With the use of foam rollers, Myofascial Release tools, stretching and exercises. Be your own remedial massage therapist with what you learn on this course.

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4 reasons why you’re not losing weight

By | October 10th, 2018|Categories: Fitness, Uncategorized|

If I had a penny for every time I heard ‘I’m doing everything right but [...]

Can you out-exercise a bad diet?

By | August 21st, 2018|Categories: Uncategorized|

Before you get the wrong end of the stick, out-exercising a bad diet is not [...]

How not to sabotage your progress whilst on holiday

By | July 30th, 2018|Categories: Uncategorized|

Recently I have returned from a 6-month travel spree around the other side of the [...]

NEAT

By | November 29th, 2017|Categories: Uncategorized|

NEAT - Non-exercise activity thermogenesis If you're looking to lose weight or just want to [...]

Training and eating for strength and size vs fat loss

By | November 19th, 2017|Categories: Fitness|

Personally my training has been going pretty well recently, hitting PB’s (personal bests) and recovering [...]

Exercises for fat loss

By | May 25th, 2017|Categories: Fitness|

Just a quick one. So in previous articles I explained that it is important to [...]

Counting calories, crash diets and why building muscle is so important

By | May 11th, 2017|Categories: Fitness|

What are calories? How do I know how much to eat? Should I just eat [...]

3 Top tips to set you on the right path for long lasting results

By | April 9th, 2017|Categories: Fitness|

  Through training people for the last 5 years or so I have seen some [...]