Personal trainer based in Exeter and Barnstaple, Devon. Personal training for weight loss, muscle building, strength and conditioning, pilates, ante and post natal fitness.
Personal training and classes in Barnstaple at reform training and nutrition. Reform is a private gym just for personal training and classes in roundswell Barnstaple. Bootcamp style, weight orientated circuit fitness classes ran most days. Personal training with included nutrition planning, workouts, goal setting, fitness advice and support.
Massage, sports massage, remedial massage and Myofascial Release (MFR) in Barnstaple and Exeter, Devon.
To release tight muscles, help lower back pain, shoulder pain, headaches, migraines, sciatica, Myofascial syndrome, golfers elbow, tennis elbow, knee pain, policeman’s foot, carpel tunnel symptoms. Private room in roundswell Barnstaple for sports and remedial massage and Myofascial Release therapy. Private room in Exeter, Devon for sports and remedial massage and Myofascial Release therapy.
Other services include corporate health and wellness packages. Companies in and around North Devon, Barnstaple, Bideford, Exeter, Ilfracombe, Chulmleigh can benefit from hiring their own Personal trainer or massage therapist for the day at a fixed rate. Great for employee morale to keep them happy, fit, healthy, educated and improve productivity.
Self treatment course in North Devon, Roundswell Barnstaple and Exeter to learn how to help reduce pain from injury or everyday use. Lower back pain, shoulder pain, neck pain, headaches, migraines, sciatica symptoms, carpel tunnel symptoms, back pain, foot pain. With the use of foam rollers, Myofascial Release tools, stretching and exercises. Be your own remedial massage therapist with what you learn on this course.